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Lockdown : Give Kobudo a go
Lockdown has started in Western Europe from more than 2 Months; in some country we are starting a new phase including more freedom in our daily life. Unfortunately Coronavirus is still there and we need to continue living with it. New…
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Circuit Training
Circuit Training is a method of resistance training or weight training maximizing the volume of work done in a limited period of time. It consists of performing several exercises on multiple body parts in a row, with little rest in between…
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Hojo Undo
Hojo Undo was designed by Kanei Uechi to help students to understand better the different technics to be used during Kata performance. Hojo Undo is regularly used during in Dojo sessions just after the warm up. Prerequisite:All the techniques are performed…
