Training during Confinement

We are all facing a unprecedent global pandemic episode pushing the most of the countries to confine people. I first hope you are all well and you will stay healthy. Confinement appears today the only way to to limit coronavirus propagation. This have an impact in our daily life (job, family, training, fitness level and […]

Circuit Training

Circuit Training is a method of resistance training or weight training maximizing the volume of work done in a limited period of time. It consists of performing several exercises on multiple body parts in a row, with little rest in between exertions. The aim is to train different muscular groups consecutively. The most common sequence […]