-
Training during Confinement
We are all facing a unprecedent global pandemic episode pushing the most of the countries to confine people. I first hope you are all well and you will stay healthy. Confinement appears today the only way to to limit coronavirus propagation.…
-
Circuit Training
Circuit Training is a method of resistance training or weight training maximizing the volume of work done in a limited period of time. It consists of performing several exercises on multiple body parts in a row, with little rest in between…
