Grand Master Kinjo Seminars

Grand Master Takashi Kinjo (Kobudo & Karate 10th degree) will be exceptionaly in France early October 2019. Kinjo Sensei is a well known Pangainoon & Okinawan Kobudo Grand Master he studied with Itokazu Seiki (Karate) and Shimpo Matayoshi (Kobudo). He’s training from more than 65 years and was awarded 10th degree Grand Master. It is an […]

Big June !

June 2019 was an amazing month and a huge one for me. Indeed after only 3 years of training it was my shodan test but let’s start from the begining …. We started the last days of May with the Uechi-Ryu French Cup week-end followeed by Uechi family visit in Toulouse (Kansho, Kanyu & Kanishiro). […]

Uechi Brothers in France

May will be a busy month for Uechi Practitioners ! Indeed all start with the yearly Uechi-Ryu French Cup the 25th of May (sparring & Kata) in Maisons-Laffite (Paris area). The French Cup will be chaired by Kansho and Kanyu Uechi flying directly from Okinawa !              The Sunday May 26th,  Uechi-Ryu […]

Happy New Year !

2019 has started letting behind us the good & bad memories of 2018. I take the opportunity of this post to wish a fantastic 2019 year to you and your family. On my side, I continue to work to improve my Uechi-Ryu Skills, I’ve started 2019 by working Konchin with Sensei George.  On the other hand I […]

Uechi-Ryu Karate DVD

Uechi-Ryu DVD directed by Lionel Froidure is available for pre-order (delivery early jan’19). Shootage took place in May this year in Toulouse area (France) during the annual Uechi-Ryu camp in Toulouse (oragnized by Cugnaux Shubukan & Toulouse Shubukan). This DVD will present you key Uechi Karate concepts executed by Yukinobu Shimabukuro (8th dan) , Jean […]

Kata Circuit Training

As said previously, Circuit Training is a very powerful exercise to improve your stamina, your strength and reduce your body fat. I wanted to share with you a kind of routine I use on weekly basis during my preparation phase (we will talk later about periodization). During the Off season I tend to do only […]

Circuit Training

Circuit Training is a method of resistance training or weight training maximizing the volume of work done in a limited period of time. It consists of performing several exercises on multiple body parts in a row, with little rest in between exertions. The aim is to train different muscular groups consecutively. The most common sequence […]